Flat Abs Fitness Training

Orange County, CA (Vocus) October 28, 2010

We have all heard Einstein?s famous quote about the definition of insanity is doing the same thing over and over again and expecting different results. Yet millions of people are surprised when they continue on the same unsuccessful fitness goal path. On Saturday, November 13th, attendees of the Sports and Fitness Expo at the Orange County Marketplace will have an opportunity to erase those old fitness habits and identify a program to help them reach their goals successfully.

Hosted by CrossFit Endurance – a sports training program dedicated to improving performance, fitness and endurance sports potential ? the free Expo will surprise athletes and Orange County residents alike, as it will boast the fittest people on the planet; a panel featuring the country?s leading CrossFit experts; a beer garden; competitions; shopping; and guest speakers.

CrossFit Endurance gives individuals a full body workout faster and more efficiently than any other program, all while achieving improved results by challenging participants to get the most out of their workouts. ?If you don?t perform, feel or look the way you want, CrossFit Endurance can provide positive results through our programming and community,? said Brian MacKenzie, Cofounder and Managing Partner of CrossFit Endurance.

CrossFit Endurance may be new to many, however its strategies and methodologies stem from the same passion for health, fitness and athletic performance that has made its sister company, CrossFit, the fastest growing fitness movement worldwide.

Unlike many programs, CrossFit Endurance alters its Workout of the Day, or a WOD as CrossFitters refer to it, to keep participants engaged and powerful. ?Our goal is to show a path that has not been illuminated,? said Doug Katona, Cofounder and Managing Partner of CrossFit Endurance. ?We are not for everyone?only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.?

While CrossFit Endurance is not for the faint of heart, MacKenzie and Katona believe it transforms lives.

Discover the power of CrossFit Endurance for yourself! The Expo will be open from 8 am to 4 pm and is located at 88 Fair Drive in Costa Mesa.

About CrossFit Endurance

CrossFit Endurance (http://www.crossfitendurance.com ) is a sports training program dedicated to improving performance, fitness and endurance sports potential. CrossFit Endurance inspires, coaches and provides its community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.

Contact:

Saretta Holler Brown

saretta(at)hollerink(dot)net

619-708-6887

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More Fitness Training Press Releases

Get free tips on getting six pack abs at: www.sixpackabsexercises.com If you haven’t seen part 1, watch it at: www.youtube.com This video reveals why you should do between 8 and 12 reps per set when you train your abs. Doing 8 to 12 reps puts you in the hypertrophy-type training zone. This is the training zones that helps you get six pack abs the fastest, because it helps your abdominal muscles grow. As they grow, your abdominal muscles will become more defined. They will show more, and that’s how you get six pack abs.

Nowadays, having a strong and sexy abs is the craze of everyone. And take note that it is declared as the sexiest physical feature. Now, everyone is after anything that is the latest and greatest to get that six pack abs. There are a lot of choices to choose from whether it’s the newest way to do sit up or new revolutionary way to use a wheel or a new machine that strains the abs even while sleeping. Everyone is seeking the best and fastest way to get a six pack abs. However, the answer to getting a six pack abs remains the same.

Everyone should know that we all have six pack in our abs. However, on most of us it is not visible. So, the fastest way to get a six pack is to show them up. You must eliminate the fat that covers the existing muscle so that it makes your hidden abs appear and visible. Those body fats must be cut for you to get that sexy abs. This can be done by changing your diet meaning eating the right kind foods. Along with having a proper diet is adding aerobic exercises to your schedules. And lastly combine these two with increasing abdominal muscle mass through weight lifting exercises.

In your workout routines, you should have a combination of strength training and aerobics in order to get a six pack abs. Body fat can be cut by aerobic exercise. This will remove the layers of fat that covers the midsection. In order to increase the size of the abdominals, you should perform strength training. This will make them appear and look them better. In combining these two exercises, it can help get you a six pack the fastest way.

Many ways can be done on both of these exercises. Aerobic exercise should be included whether it is running, swimming, or cycling. In strength training, any form of it must be included as long as it does improve your muscle mass. Keep in mind that body fat will burned by muscles. And adding more muscles can eliminate body fat easier.

If you really want to have a six pack, then you must follow the outlined formula. You have to know the best ways to do both which is increasing abdominal muscle size and reducing amount of fat at the midsection. You can also see Six Pack Exercises to find out more on these exercises.

To learn more on how to get six pack abs, check out Vince Delmonte’s Six Pack Abs Quest

http://TheBestWayToExercise.com

http://GetLowerAbs.com

http://TheBestWayToExercise.Blogspot.com

“Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.

Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it… and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.

Please visit my website for all of the secrets:

www.TheBestWayToExercise.com

Sign up for my free newsletter and receive a FREE 7-DAYS Membership!!!

Doug

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