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	<title>Flat Abs Fitness Training &#187; in</title>
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		<title>How to get a six pack in 3minutes</title>
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		<pubDate>Mon, 12 Oct 2009 18:11:15 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[six pack abs]]></category>
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		<description><![CDATA[http://bit.ly/SixPackAbs http://www.myspace.com/spakid1 its about to get a six pack in 3 minutes for 2-3 weeks it is very easy trust me i&#8217;ve don it for just one week and i had a six pack from spakid Duration : 0:4:8]]></description>
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<p>http://www.myspace.com/spakid1</p>
<p>its about to get a six pack in 3 minutes for 2-3 weeks it is very easy trust me i&#8217;ve don it for just one week and i had a six pack from spakid</p>
<p>Duration : <b>0:4:8</b></p>
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