Flat Abs Fitness Training

I’m 5’2 and 120 pounds and I’ve read that weight training can help improve your metabolism and help you burn fat faster. I was wondering what kind of weight training would be good for this.

I love the treadmill and most cardio just hate weight training.

What kind of abdominal workouts will improve defintion the best if I got the cardiac workout down?

Free home abdominal workout that you can do in your home or office. If you have any fitness or exercise related questions please visit my blog at- blog.mosesinhomefitness.com