Flat Abs Fitness Training

A delicious low-carb version of crumbed chicken. 200g chicken breast (any fat trimmed off) Approx 50g Almond Meal 1 tsp Garlic Salt Sprinkling of oregano 1 tsp dried Parsley 4 tsp parmesan cheese For more details visit www.kurvaceous.com

This is a simple routine for those just starting out to target the outer hip, thigh and Butt areas.

Want a yummy high fiber pancake? Then try this delicious alternative for a sweet sensation minus the carbs,sugar and processed white flour of normal pancakes. Ingredients: 4 tsp Whey Protein Isolate 4 tsp Almond Meal 4 tsp LSA 1 Egg 3 bundles shirataki noodles pinch of Stevia or 1 packet pure via or 2 ts xylitol sprinkle of cinnamon For full receipe and other ideas visit: www.kurvaceous,com

A super easy recipe to make delicious low carb cheesecakes! Ingredients: 1. 1 Packet light Philly Cream Cheese 2. 2 x Eggs 3. 1/3 Cup Sweet Life Xylitol 4. Dash of Vanilla essence 5. What ever flavouring you want eg, lemon juice for lemon, sugar free strawberry jam for strawberry, and so on ( I used 1/2 Tablespoon of strawberry Jam in this recipe) NB: Sometimes I will also add 1-2Tbsp of light sour cream but it works just as well without it! Visit www.kurvaceous.com for more details

Take a sneak peak inside Kate’s diet and learn how you can turn simple oats into a power packed breakfast!!

Super quick, easy breakfast to eat on the run. Only 3 ingredients!! Low in carbs & sugar, healthy amount of “good fats” and moderate amount of protein & calcium. YUM! 100g Low fat natural Vaaila Yoghurt 30g Kurvaceous™ Home Made Muesli 25g Whey Protein Isolate Mix and enjoy!! For more free diet tips and exercise workouts visit: www.kurvaceous.com

Part 2 in this series of cool down stretches to use after your workout. Remember adequate stretching will keep you limber,prevent muscle soreness and injury!

Let me run you through a series of cool down stretches to use after your workout. Remember adequate stretching will keep you limber,prevent muscle soreness and injury! NB: This is a 2 part workout. enjoy! www.kurvaceous.com

This is one of my all time favourite recipes! With the texture and taste of a quiche lorraine it has the added health benefit of high fibre,low carb, low cal Shirataki Noodles. For further information visit www.kurvaceous.com