Flat Abs Fitness Training

Marlton, NJ (PRWEB) July 16, 2007

With nearly 2/3 of the adult population in the US classified as overweight or obese, it has become a very rare occurrence these days to see virtually anyone with the six pack abs appearance that is so yearned for. Unfortunately, it seems that the masses still go about their quest for a sexy stomach in the least effective manner possible.

The fact is that typical crunches, sit-ups and side bends have almost nothing to do with truly attaining that flat stomach and sexy abs that everybody wants, but most struggle with. It’s true.

According to Mike Geary of Marlton, NJ, Certified Nutrition Specialist, Certified Personal Trainer (CPT), author of the internationally best-selling e-book, “The Truth about Six Pack Abs” and founder of TruthAboutAbs.com, most people are simply wasting their time with hundreds of crunches, sit-ups and other direct ab exercises while trying to flatten that stomach.

The real secret, says Geary, is in choosing exercises and workout combinations that stimulate the metabolism and give more of a fat-burning hormonal response, in order to more easily strip off the excess belly fat that is covering up those abs.

For losing belly fat to slim down that tummy much faster, Geary prescribes throwing the crunches out the window for the time being, and instead focusing on multi-joint full-body exercises that give you a much better calorie burn and metabolism increase. For example, exercises such as lunges, squats, mountain climbers and other similar exercises are much better for burning belly fat than ab exercises such as crunches or sit-ups.

Here’s an example of how these three exercises can be combined into a time-effective 10-15 minute workout that will blast that excess belly fat off of your abs faster than ever before and can be done right in your own living room:

Example Bodyweight Exercise Circuit

Take note of the time, or start a timer, then repeat the following circuit as many times as possible in 10-15 minutes

1. Bodyweight squats — 8 reps each set

2. Bodyweight lunges — 6 reps with each leg per set

3. Mountain climbers on floor — 30 seconds for each set

Take no rest between exercises in the circuit, and then rest 30 seconds after each rotation through the circuit. Keep repeating the circuit for 10-15 minutes straight. If you’re a beginner that never exercises, just go for only 5 minutes for the first week or two. For everyone else, try starting at 10 minutes for the first week, and slowly work up to 15 minutes of these high intensity circuits thereafter.

For some, a 15 minute workout might not sound like much, but this type of high intensity combination workout is guaranteed to be more effective than the typical waste of time abs machines and ineffective ab exercises. Bye, bye belly fat.

Exercise Descriptions

1. Bodyweight squats — Start with a foot stance slightly wider than shoulder width. Initiate the squat by pushing the hips back, and then squatting down until your thighs are approximately parallel to the ground. Then push yourself back up to the starting position. Important tip: always think about “sitting back” into a squat as opposed to just “squatting down”.

2. Bodyweight Lunges — Step forward with one leg at a time. Take a long enough step so that at the bottom of the lunge, your shin is vertical and your thigh is parallel to the floor. Alternate legs and repeat.

3. Floor mountain climbers — Get down into a pushup position on hands and toes. Quickly start alternating your legs by shuffling your feet in and out. Your knees will come in close to your elbows on each rep. Move swiftly. This is meant to be a fast paced exercise. Keep moving for the recommended time period (30 seconds each set).

This was just an intro to the full body philosophy of fat loss. The Truth about Six Pack Abs manual contains all levels of advancement from beginners to super-studs and bodyweight workouts to gym-based free weight workouts. In addition, the most important portion of the manual deals with nutritional strategies for losing body fat to achieve a low enough body fat percentage for visible abs.

The following page contains a free fat loss & metabolism raising report to help both beginners and advanced fitness buffs break out of their fitness plateau.

Mike Geary is also the founder of the website geared towards busy professionals looking for fast 4-minute dumbbell and bodyweight home workouts.

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San Antonio, TX (PRWEB) June 26, 2006

Jonathan Uphoff and Diana Chaloux, certified personal trainers and co-founders of Destined 2 Be Fit (http://www.d2bfit.com), recently released their first fitness DVD, “Fitness Deadlines.”

?The mission of D2BFit and our new fitness DVD is to provide a unique routine and support system for those who need help and motivation in achieving their fitness goals,? Chaloux says.

D2BFit clients will have the opportunity to develop an online trainer/client relationship with Uphoff and Chaloux. Clients will also have the option to work online with the duo, who will be providing fitness coaching, nutritional guidance and cardiovascular program setup, as well as the opportunity to connect with and communicate with others who share similar fitness goals. “Fitness Deadlines” will be a more personal approach to a fitness DVD program, enabling Uphoff and Chaloux to be more than just faces on a television screen.

?D2BFit emphasizes the importance of setting an actual deadline for attaining fitness goals, as people are at their most motivated and have the best chance for success when they have a specific deadline in mind,? Chaloux says. ?This can be a wedding, class reunion, upcoming vacation or just that certain date in the future when you would like to look and feel your absolute best.?

Through online group fitness coaching, Uphoff and Chaloux will help members set their realistic fitness deadlines and identify their fitness visions, which is how they ideally see themselves from a health and fitness perspective. The coaching team will help clients identify fitness obstacles, motivators and strategies for developing and maintaining a consistent healthy and fit lifestyle. D2BFit?s unique program will offer an online fitness forum and chat room where live coaching sessions and classes will take place. This also provides clients with a non-judgmental, motivational and supportive environment, while providing the element of accountability.

The ?Fitness Deadlines? workout consists of three strength training routines led by Uphoff and Chaloux. The DVD comes complete with a resistance band and is closed captioned.

About Diana Chaloux and Jonathan Uphoff

Chaloux is certified through AFAA, ACE and FPI and is also an NPC Nationally qualified Figure Competitor. Uphoff is certified through NASM and AFAA. To learn more about Destined 2 Be Fit, log on to http://www.d2bfit.com or http://www.destined2befit.com.

Destined 2 Be Fit is a proud sponsor of the Pink Envelope Project (http://www.pinkenvelopeproject.org). A portion of proceeds from all retail sales from the Destined 2 Be Fit site will be donated to this organization, which helps grant wishes for terminal breast cancer patients.

Contact Information:

Diana Chaloux or Jonathan Uphoff

Destined 2 Be Fit

210-363-2969

http://www.d2bfit.com

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Marlton, NJ (PRWEB) July 26, 2006

Here in North America, it is the middle of summer, and the blistering heat brings the masses to the beaches, lakes, and neighborhood swimming pools. Sometimes a scary thought for many is the fact that they may have to be seen in a bathing suit during all of these outdoor summer fun and games.

One of the main dilemmas for many body-conscious people during these summer months is that they are embarrassed by their extra blubber on the belly. Yes, that stubborn stomach fat that they can never seem to get rid of.

As hard as most people try, after hundreds of seemingly endless crunches and situps, taking expensive (and potentially harmful) fat loss pills, and grinding out hours of boring cardio like a hamster on a wheel, they can still never seem to get that flabby belly fat to disappear. In fact, this has become such a frequent problem in recent years, that the term “muffin-top” has emerged describing that flab that hangs over the jeans.

Considering that approximately 70% of the US adult population is overweight or obese, it is estimated that as little as 1-3% of the population has anything even resembling a six-pack of abs. The next time you are at the beach or the pool, you can look out at the crowd and observe how many people actually have a six-pack. Unfortunately, after scanning hundreds of people, you will usually only find about 1 or 2 that actually have any sort of a six-pack. Usually, the only six-packs to be found are of the beverage variety.

So with millions of people flocking to gyms and buying so many supplements that we now have a billion-dollar industry selling pills and powders, why is it so hard for anyone to attain those coveted six-pack abs?

Mike Geary, a fitness expert based out of Marlton, NJ and author of the internationally popular book, The Truth about Six Pack Abs, says that most people are approaching the problem totally wrong. Mr. Geary states that the misinformation out there in the world today on how to get flat and visible abdominals is overwhelming.

First, Mr. Geary states that one of the main areas where most people go wrong in their quest to uncover that six-pack is that they devote entirely too much time to directly training the abdominals. The fact is that working the abdominal muscles does not burn fat from the stomach area. Mr. Geary says that burning off that stubborn stomach fat can only be accomplished by choosing exercises that work much larger portions of the body and combining those exercises into a strategic exercise program, thereby stimulating the metabolic rate further, as well as increasing the production of fat-burning hormones within the body. Mike explains the most effective ways to do this in his abs book at http://www.truthaboutabs.com/

Also, Mr. Geary insists that probably the main problem is that most people do not eat a nutritious diet that will aid in reducing their body fat enough to be able to see their abdominals. Diet is easily as important, if not more important, than exercise, for getting rid of the stomach fat.

Another main problem that Mr. Geary identifies is that people view all of these supplements, pills, and powders that are advertised so heavily these days as some form of magical solution that is going to give them a ripped six-pack without actually changing their diet or training program. A large portion of Mike’s abs book deals with how to use natural foods, without needing expensive supplements, to burn away body fat the right way, and keep it off for life.

In addition, thousands of people are suckered into buying all kinds of abdominal gadgets that they see in ads and commercials hoping that they will also be a magical quick-fix to their flabby belly issues.

To sum up, it is quite clear that all of the abs machines, gadgets, long boring cardio routines, and expensive supplements are not giving people the elusive flat six-pack abs that everyone wants. It is only with a smart and strategic training program and a healthy, nutritious, natural diet, such as is presented in Mr. Geary’s “The Truth about Six Pack Abs,” that people are actually starting to achieve the flat abs they have always wanted.

Go to http://www.truthaboutabs.com/ to find out more strategies for removing unwanted stomach fat and developing flat six-pack abs.

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In exploring the most popular diets for weight reduction and permanent loss its important to check out contrasting approaches between physical fitness plans that also have a diet component, and diet approaches the include a fitness aspect. Several of the top weight loss programs on the market have one view or the other.

It really is a hard issue to determine simply due to the fact there are quite a few popular diets and workout plans for weight loss with competing approaches. Some of the more successful I have evaluated including the Diet Solution Program and Truth About Abs are very effective. But they have vastly different approaches to get you to the same outcome. A claim may be made that any diet and weight loss program at this level of success in the market can perform for your needs. However, you may need to adjust them somewhat to meet your requirements. Also, don’t assume all health and fitness aspects of a particular plan are acceptable for everybody. While I’ve specifically experienced the effect of producing muscle to increase my resting metabolic rate (RMR) which in turn enhances the burning of calories (an important part of a number of these plans), this process does not suit absolutely everyone.

Nutrition Coaching, “Getting Started Video Seminar” by Michael Carson

When looking for popular diets as well as health and fitness plans to get in shape, make sure you are confident with the program providers suggested workout methodology. As you are just starting out, often the most suitable workout is simply determining one method or another to move your whole body. You can begin slowly by taking walks, working in some mild jogging as well as trying my particular favorite. . .doing yoga exercise. Get started in a routine for exercise and fitness and subsequently as your body strengthens you can then proceed to more intense muscle creating work outs. It is critical to remember that unless you feel as though you are ready to start a physical workout undertaking, particularly for losing weight, you could do more harm to the body more than good if you try to progress to quickly.

My personal experience in physical fitness and weight loss demonstrates that people who are involved in the cooking of their meals, while focusing on consuming whole and purely natural foods, can certainly produce a change in lifestyle that helps sustained weight loss. The Diet Solution Program is actually an instance (not the only one) of a diet program you are able to follow that supports this strategy. I mention this since the physical exercise aspects of the plan are not for everybody. It is always acceptable to end up making adjustments to any popular diets you choose to pursue.

Nutrition Coaching, “Getting Started Video Seminar” by Michael Carson

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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
Video Rating: 4 / 5

Ask any 4 people to name their LEAST favorite body part, and chances are one of them will say their belly. If this sounds like you, watch this and make a change! diet-fitness.healthguru.com
Video Rating: 4 / 5

Almost all people think that being overweight is not okay for health. But, some people think wrongly by thinking that only those who are excessive in weight are the only overweights. Is it fine to be a little big on the middle? All doctors think the same: No. Below are reasons why belly fat have to go.

Belly fat is a sign So having a bit of excess fat on the middle is alright? It’s a little more complicated. The belly fat goes to show that another deep layer is covering your internal organs. While the outside fat cannot be much of an issue, the inner layer can cause problems. If you get rid of fat in the tummy you get to look better and healthier.

Belly fat hinders sleep Tummy fat is a factor for apnea that is a sleep disorder that hinders you from breathing. These pauses in the breathing may last for second to minutes. Are you not bothered if you paused breathing on a night? Yes, however apneas can stop your breathing up to 30 times per hour! Oftentimes you would not even feel it happening. Yes you will still be affected by the aftermath: drowsiness, fatigue and more.

Body Mass Index Is not that Important In getting the total body weight, it is often with the use of the body mass index. To get the amount of fat, it is the general rule just by using the height and body weight. Even if the index is not that optimum for accuracy, it is there to help pin point health threats.

BMI has one huge issue: it doesn’t take belly fat into consideration. Thru that, it will offer false security that is also giving great risk for health problems. There are a lot of complicated procedures that calculates your hip and waist ratio but a good tape measure would do it. If you are male, your waist should not be over 40 inches. A woman should not have more than 35 inches opr risk would be greater.

Only you can choose when to start removing belly fat. The most important thing to do is regard health highly and everything will be alright.

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[I:http://www.soypete.com/wp-content/uploads/2011/04/JoelReid3.gif] So called “health food” that is secretly making you gain weight and feel sluggish (Most people eat this fattening food at least 5-6 times per week!)3 little known exercises that burn fat 9X faster than cardio workouts (this one tip alone, will give you an unfair advantage over everyone else)

My “old school” mindset trick that guarantees the fat you lose will stay off forever… No matter if you’re a beginner or an advanced “fitness nut”…. sticking to this program is sure to produce great results.The 31 Day Fat Loss Cure offers a fantastic approach to fat loss, utilizing a variety of effective techniques, including fun bodyweight exercises you can do right at homeI was at Ft. Benning, Georgia going through Basic Training to become an infantry soldier. The training was rigorous, the sleep was short, and the food was intentionally sparse.We were given three meals each day – breakfast, lunch, and dinner with no snacks in between meals. Our allotted time for each meal was literally five minutes from the time you sat down to the last bite you were allowed to put in your mouth. This time restriction naturally lead to calorie restriction. And the calorie restriction helped turn a bunch of soft young punks into a platoon of lean and fit soldiers. For me personally, that meant going from 175 pounds to just under 150 pounds in eight weeks.The importance of proper eating habits cannot be over emphasized in regards to your weight loss quest. I will go as far as to say that what you eat is THE most important factor in reducing your body fat. And you have to keep in mind that even food that is good for you will pack on the pounds if you eat way too much of it (how do you think bodybuilders get so big?). Below are a few guidelines that will help keep you on track without having to actually count calories or have a drill sergeant stand over you with a stop watch.- Most veggies you can eat with reckless abandon. Spinach, broccoli, celery, asparagus, and kale are a few examples of vegetables that you can eat as much of as you like without hindering your weight loss efforts. Just keep in mind that these vegetables should be eaten raw or lightly cooked and without any sauces to qualify as “reckless abandon” foods.Many fruits you can eat without being overly concerned with quantity. Apples are my favorite here – and I will often eat as many as 3 apples per day when trying to get lean. Blueberries and grapefruit are other excellent fruit choices. A few fruits that I have seen give clients trouble when eaten in high quantities are bananas, cantaloupe, mango, and honeydew.- Monitor your meat. Yes, I am a fan of meat as part of your weight loss nutrition. Beef, chicken, turkey, pork, and fish are all fine as long as they are relatively lean cuts, cooked properly, and eaten in a reasonable quantity. So what is a reasonable quantity? The palm of your hand is a good guide for most people – and that goes for both the thickness and size of the meat selected. To get a little more specific, 4 – 6 ounces (staying as close to 4 ounces as you can) is good for most people.- Don’t go nuts with the nuts. Many nuts are loaded with healthy fat and other nutrients but they are easy to over eat. I’m a big fan of almonds because they are easy to count. 5 – 8 almonds will be about the right amount for most people when snacking. Another good guide for nuts is a single layer in the center of your palm – not your entire palm, just the center. And whether you eat almonds, walnuts, cashews, or macadamia nuts, be sure to get them raw which means no additional sugar, oils or salt.Avoiding sugary snacks and other junk foods are obviously important when you are trying to lose fat. Eliminating starchy carbohydrate foods like bread and pasta is also important, though less obvious to many people. But limiting the quantity of even some of the foods that are good for you, can seem counter-intuitive and be a difficult concept for many to grasp. But getting frustrated about it is like getting frustrated that the sky is blue when your favorite color is red.

Well guess what… Calcium helps you have strong bones, and you can find plenty of that in foods like spinach leaves, nuts, oranges, broccoli and celery. #1 – No Sugar (artificial sweeteners included)In many diets, sugar is the number one culprit when it comes to putting on weight, especially around your stomach. Simply by eliminating sugar, most people can lose 10 lbs in one month.Some of the main foods that you need to look out for would be… Soda (even diet soda)- Juices and Sweetened Teas (orange juice, apple juice etc…)- Processed Foods. Make sure you read labels and see how much sugar is in the food you are eating. If you are following the nutritional guidelines from the 31 Day Fat Loss Cure, then you wont be eating many foods that have food labels, so sugar should not be too much of a problem.#2 – No Whole Grains… Usually when I tell people they need to stay away from whole grains, they look at me with a puzzled look. Food companies and the government have been telling us for years that whole grains are part of a healthy diet. BULLSHIT… Your body was designed to eat meat, fruits, vegetables, nuts & seeds. Not processed foods like bread, cereal and pasta. Foods such as whole wheat bread and whole grain cereal are marketed as healthy, yet when I ask clients to drop these from their diet they ALWAYS lose fat, and feel so much better.You’ll instantly notice you have more energy, feel better and you’ll probably lose 5-10 lbs of stomach fat in just a few weeks… Some of the main culprits here would be cereal, bread, pasta, rice and corn.#3 – No Dairy…Dairy is another one of those things that people think they need for “bone health”.

One of the big things I preach is staying away from processed foods and making sure you focus on real foods! Not only is dairy calorically dense, but its also VERY processed.

The main culprits when it comes to weight gain with dairy are yogurt, milk, ranch dressing and cheese (note: eggs are not considered dairy, they come from a chicken, not a cow).

If you add in some of my killer workouts then you’ll lose even more. If you were to eliminate just these 3 foods from your diet (sugar, whole grains, dairy) then I guarantee you will easily lose 20 lbs+ of stomach fat.

Is this diet simple? Yes! Simple doesnt necessarily mean easy. For some people dropping these foods is a major lifestyle change and they would rather just bitch & moan about being overweight instead of doing something about it.However, others like the lady above will take action and end up losing the most fat of their life in just a few weeks. It’s up to you!Give this a shot for 2 weeks and see how you feel and look. I guarantee you’ll be SHOCKED by how much better you look…So you do sit-ups and you do crunches and you do leg lifts. . . and your abs look exactly the same.But why? Why after all of your hundreds of repetitions of ab exercises does your midsection look exactly the same?Here’s the secret the “8 Exercises For Sexy Abs” purveyors don’t want you to know. . .You may get strong abdominal muscles from doing sit-ups or other ab training. But that six-pack will NEVER be visible until you drop your body fat. Dropping your body fat to a level that lets the world see your lean and toned abs takes WORK. And work doesn’t sell magazines.But I’m here to tell you the truth. And the truth is that you can get lean sexy abs without doing a single sit-up, crunch, or other traditional ab exercise. To get the lean and toned midsection that makes you proud to take off your shirt, you have to do three things.

High intensity interval training. Hill sprints, jumping rope, kettlebell swings, and the workouts found in the 31 Day Fat Loss Cure manual are all excellent choices for cranking your heart rate. 1. Stick to a solid nutrition program. A solid nutrition program does not have to be complicated. It comes down to eating lots of vegetables, some fruit, lean meats, and a small amount of nuts. Avoid starchy carbohydrate foods like bread, pasta, rice, and potatoes. Keep dairy to a minimum or eliminate it completely. Keep your portion sizes to no more than your body actually needs for fuel. And of course, NO JUNK FOOD!…2. Strength training. You can lift weights, use body weight exercises, or even train with odd objects like sandbags. However you do it, strength training is necessary for building muscle. Increasing your muscle mass will lead to a higher resting metabolic rate – which means you’ll burn more calories even when you’re sitting on your butt. 3.

All of the crunches in the world will not get your heart thumping the way it needs to for fat loss. If you can go longer than 20 minute sessions with this type of training, you are not pushing yourself hard enough.

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There are many benefits to using a fitness trainer. These individuals will have a great deal of knowledge about the human body. This is beneficial so that most people can get into the best possible shape of their lives. Sometimes people must go through a great deal of hardship in order to get into the best physical condition that they can.

These individuals will know the type of exercises that a person should do in order to maximize their full body potential. They will also start a person on a decent dietary regimen. They will have the ability to understand how to push a person hard. This can be detrimental to the overall progress that a person makes especially if they enter themselves.

Sometimes people do not need to use the services of this kind of individual for longtime. Once an individual has it figured out what their workout program should they can check in with this person routinely. Other times people like to have weekly sessions with this type of service provider so they can stay motivated.

This person will understand how to set goals that are attainable. This is usually a good idea so that people have the ability to see the progress that they are making. People are usually more likely to succeed at their big goals if they set small goals to begin with. When people notice that they are making progress they will be more inspired to keep going.

These service providers will give an individual the inspiration necessary to find them in terms of having the ability to complete their objectives. Sometimes people start to get frustrated when they are not seeing the progress that they expect from themselves. When a person is not making the progress that they want to they may have many problems staying on task.

These people will also know how to help a person rehab an injury. This is usually a good thing because most individuals do not have the proper knowledge to protect themselves when they have injured a part of their body. Injury can be one of the most frustrating things when someone is trying to get into decent physical shape.

It should be very easy for people to understand the reasons that an individual may choose to use the services of a fitness trainer. These people routinely demonstrate the ability to keep an individual who is working out motivated. They might very well know the things that any person should be doing to attain their best physical potential results.

Lucas James is a nationally known celebrity scottsdale fitness trainer and fitness model headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other weight loss scottsdale to create a “Healthy Lifestyle.”