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	<title>Flat Abs Fitness Training &#187; marathon</title>
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	<description>Tips and Training for Building Flat Sexy Abs</description>
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		<title>Angie and Trevor &#8211; Marathon Training Academy</title>
		<link>http://www.soypete.com/fitness-training/angie-and-trevor-marathon-training-academy</link>
		<comments>http://www.soypete.com/fitness-training/angie-and-trevor-marathon-training-academy#comments</comments>
		<pubDate>Wed, 13 Jul 2011 14:15:08 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Trevor]]></category>

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		<description><![CDATA[Angie and Trevor &#8211; Marathon Training Academy from Marathon Training Academy Price: USD 0 View Details about Angie and Trevor]]></description>
			<content:encoded><![CDATA[<p><a href="http://itunes.apple.com/us/podcast/marathon-training-academy/id359208879?uo=4" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://a3.mzstatic.com/us/r30/Podcasts/15/70/b8/ps.cgollfap.60x60-50.jpg" /></a><br />
<strong><a href="http://itunes.apple.com/us/podcast/marathon-training-academy/id359208879?uo=4" rel="nofollow">Angie and Trevor &#8211; Marathon Training Academy</a></strong><br/><br />
from Marathon Training Academy<br/><br />
Price: USD 0<br />
<a href="">View Details about Angie and Trevor</a></p>
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		<title>Vibram Five Fingers-A Must Have Footwear</title>
		<link>http://www.soypete.com/health/vibram-five-fingers-a-must-have-footwear</link>
		<comments>http://www.soypete.com/health/vibram-five-fingers-a-must-have-footwear#comments</comments>
		<pubDate>Tue, 28 Dec 2010 09:27:23 +0000</pubDate>
		<dc:creator>John Harris</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[brisk walking]]></category>
		<category><![CDATA[five finger shoes]]></category>
		<category><![CDATA[five fingers]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[vibram five finger shoes]]></category>
		<category><![CDATA[vibram five fingers]]></category>
		<category><![CDATA[vibram five fingers australia]]></category>

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		<description><![CDATA[We can all contribute to nature by planting trees and saving water. But people can extend help to nature by barefoot-the way nature wanted it to be. The barefoot experience is possible with the use of the Vibram five fingers.]]></description>
			<content:encoded><![CDATA[<p>We can all contribute to nature by planting trees and saving water. But people can extend help to nature by barefoot-the way nature wanted it to be. The barefoot experience is possible with the use of the Vibram five fingers.</p>
<p>With technology and innovative design, Vibram five fingers have given us a whole new perspective to what ordinary footwear looks like. The feet are all sensitive, and they must be given proper exercise just like the other body parts. Athletes choose to perform activities on barefoot. This gives them more safety from injuries and accidents, as it offers more strength to their feet too. Rock climbers want to do climbing barefooted as it gives them flexibility and more grip. Rafters also opt to barefoot themselves to benefit from it as it helps them walk on slipper rocks without being injured or slipping away.</p>
<p>There is no explanation on the satisfaction barefoot offers, it can only be experienced. No matter how much we love walking on barefoot, we must not love it more than our feet. Our feet must be protected from all sorts of danger. Not only that it provides protection to the feet, this footwear gives a great deal of pleasure too. Each toe has its own compartment and fits the feet like a second skin.</p>
<p>Everyone has varying sizes and shapes of foot. With careful research and calculations done and taking endless feet sketches, the design team came up with the common denominated size range that cater any type of feet. When one enters a retails shop, a special mat is offered to measure the feet in order to match the perfect Vibram five fingers.</p>
<p>At first, letting in each toe inside each pocket of the shoe is hard, especially the small toe. This is because the toes are used to getting in the shoes altogether, leaving the muscles in between the toes weak. But in due time, the ankle will gain more balance and the toes will spread a little to provide more grip.</p>
<p>The sole is made of rubber while the surface is made up of leather or thin, abrasion resistant stretch polyamide fabric that provide firm grip and protection from any conditions. It weighs 150 grams all in all.</p>
<p><a href="http://www.vibramfivefingers.com.au/">Five fingers</a> are the latest footwear that allows one to walk in a healthy and natural manner. Their innovative design resembles that of a barefoot that incorporates the contours of the foot as well as separate toe spaces. If you are looking for <a href="http://www.vibramfivefingers.com.au/about">vibram five finges</a>, you can visit Vibramfivefingers.com.au now.</p>
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		<title>Want Ripped abs? stop the crunch marathon and train this way</title>
		<link>http://www.soypete.com/ripped-abs/want-ripped-abs-stop-the-crunch-marathon-and-train-this-way</link>
		<comments>http://www.soypete.com/ripped-abs/want-ripped-abs-stop-the-crunch-marathon-and-train-this-way#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:21:16 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[Want]]></category>

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		<description><![CDATA[If you want to get ripped abs, stop the crunch marathon, quit the gym and train this way. Learn how to get a ripped, toned, shredded physique without the rules of a gym by going to www.rockbodyfitness.com]]></description>
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If you want to get ripped abs, stop the crunch marathon, quit the gym and train this way. Learn how to get a ripped, toned, shredded physique without the rules of a gym by going to www.rockbodyfitness.com</p>
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