<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Flat Abs Fitness Training &#187; Michaels</title>
	<atom:link href="http://www.soypete.com/tag/michaels/feed" rel="self" type="application/rss+xml" />
	<link>http://www.soypete.com</link>
	<description>Tips and Training for Building Flat Sexy Abs</description>
	<lastBuildDate>Tue, 07 Feb 2012 09:07:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Jillian Michaels Ripped Up Abs Mini</title>
		<link>http://www.soypete.com/abs-workouts/jillian-michaels-ripped-up-abs-mini</link>
		<comments>http://www.soypete.com/abs-workouts/jillian-michaels-ripped-up-abs-mini#comments</comments>
		<pubDate>Sun, 27 Jun 2010 04:13:35 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Michaels]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://www.soypete.com/abs-workouts/jillian-michaels-ripped-up-abs-mini</guid>
		<description><![CDATA[Get ripped with this mini workout from Jillian Michaels! Also, Click Here to get 40% OFF Jillian Michaels Brand NEW DVD &#8220;Yoga Meltdown&#8221;! bit.ly]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ywprNrEONWo?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ywprNrEONWo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Get ripped with this mini workout from Jillian Michaels! Also, Click Here to get 40% OFF Jillian Michaels Brand NEW DVD &#8220;Yoga Meltdown&#8221;! bit.ly</p>
]]></content:encoded>
			<wfw:commentRss>http://www.soypete.com/abs-workouts/jillian-michaels-ripped-up-abs-mini/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels &#8220;Long Lever Crunch&#8221; Workout</title>
		<link>http://www.soypete.com/flat-abs/jillian-michaels-long-lever-crunch-workout</link>
		<comments>http://www.soypete.com/flat-abs/jillian-michaels-long-lever-crunch-workout#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:15:00 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[flat abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Lever]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Michaels]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.soypete.com/flat-abs/jillian-michaels-long-lever-crunch-workout</guid>
		<description><![CDATA[Top Fitness Trainer Jillian Michaels delivers a Core Workout designed to give you those flat abs you&#8217;ve been dreaming about. Click Here to get 20% OFF Jillian Michaels Brand NEW DVD &#8220;Yoga Meltdown&#8221;! bit.ly]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LMQdKKAq5Z0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/LMQdKKAq5Z0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Top Fitness Trainer Jillian Michaels delivers a Core Workout designed to give you those flat abs you&#8217;ve been dreaming about. Click Here to get 20% OFF Jillian Michaels Brand NEW DVD &#8220;Yoga Meltdown&#8221;! bit.ly</p>
]]></content:encoded>
			<wfw:commentRss>http://www.soypete.com/flat-abs/jillian-michaels-long-lever-crunch-workout/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels &#8220;Plank Moguls&#8221; Workout</title>
		<link>http://www.soypete.com/flat-abs/jillian-michaels-plank-moguls-workout</link>
		<comments>http://www.soypete.com/flat-abs/jillian-michaels-plank-moguls-workout#comments</comments>
		<pubDate>Mon, 01 Mar 2010 05:05:31 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[flat abs]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Michaels]]></category>
		<category><![CDATA[Moguls]]></category>
		<category><![CDATA[Plank]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.soypete.com/flat-abs/jillian-michaels-plank-moguls-workout</guid>
		<description><![CDATA[Top Fitness Trainer Jillian Michaels is back to help give you flat abs and a toned core.]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/eIw3BnQ83L8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/eIw3BnQ83L8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Top Fitness Trainer Jillian Michaels is back to help give you flat abs and a toned core.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.soypete.com/flat-abs/jillian-michaels-plank-moguls-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 26/47 queries in 0.126 seconds using disk: basic
Object Caching 317/362 objects using disk: basic

Served from: www.soypete.com @ 2012-02-11 02:52:18 -->
