Continuing from my article at part 1, i will be covering the last 4 bad ab exercises to avoid in this article.
5th bad ab exercise to avoid – Machine-based twisting exercise
All these machine twisting exercises are only good for reducing the size of the waist but absolutely useless in burning the abdominal fats and developing the abdominal muscles.
6th bad ab exercise to avoid – Torso Twists
This exercise provide no resistance nor burn many calories. Moreover, twisting does not work on the abdominal areas at all!
7th bad ab exercise to avoid – Standing toe-touches
Forget about what others say about the wondrous effects of toe-touches. In actual fact, toe-touches DO NOT strengthen the abdominal muscles or the lower back muscles and hamstrings. The action of bending down to touch your toes can unnecessarily overstretch the lower back muscles and hamstrings and stress the vertebrae, discs and muscles of the lower back and hamstrings you’re your were to adding a twisting movement to the toe-touch can, over time, cause damage to the joints.
8th bad ab exercise to avoid – Crunches
Crunches can only be effective if you do not overuse it. Over-usage of this exercise ( Doing hundreds of crunches alone and regularly ) can result in pulling your head forward and leading your spine slightly flexed which will lead to hunch back. The end result? A poor posture and lower back pain.
Knowing what exercises to avoid is definitely a crucial step in achieving your goal. Remember that your ultimate goal is to maximize the time and effort that you can ever get from your abs exercises and not the other way round.
You wouldn’t want to see yourself to be wrenching in pain and suffering from the after effects of some of these bad ab exercises.
Check out here for tips on how to get the perfect abs
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We are often being bombarded with the constant flow of information from infomercial on the various types of ab exercises. However, are all the ab exercises really that effective as promised? Well, in actual fact, not all exercises are as effective as they promised. As a matter of fact, some exercises can actually cause adverse effects on our body. Knowing the difference between exercises and EFFECTIVE exercises will help a great deal in your journey of ” how to get 6 pack abs ” the effective way.
Do keep in mind that the ultimate aim of any of your ab exercises should be STRIPPING away that irritating piece of flabby abdominal fats and concurrently DEVELOPING your abdominal muscles.
Not all exercises are able to achieve that. That’s why, in this article, I will highlight the TOP 8 bad abs exercises that should be avoided at all times and they are :
1) Lying straight-legged leg raises (first 45 degrees off of floor,one leg at a time or both at the same time
2) Hanging leg raises with an arched back
3) Sit-ups
4) ANY machine-based ab exercise
5) ANY machine-based twisting exercise
6) Torso Twists
7) Standing Toe-Touches
Crunches 1st bad ab exericse to avoid – Lying Straight-legged leg rises
This exercise is only good for exercising the LOWER abdomen but NOT for your abs. Don’t waste your precious workout time on this exercise if your goal would be to develop your abs.
2nd bad ab exericse to avoid – Hanging leg raises with an arched back
When the back is arched, the leg raises is useless in building the abs. Hanging leg raises only works great when you are doing it with a straight back. 3rd bad ab exericse to avoid – Sit-ups
Sit-ups are usually done while anchoring your feet or keeping the legs straight along the floor. The hands are then kept behind the head or neck, and the upper body is then being lifted. Doing sit-ups this way actually strain the lower back and will tend to target the muscle of the hips and thighs rather than the abdomen.
4th bad ab exercise to avoid – machine based abs exercise
All these so called amazing abs machines are designed and built for the sole purpose of mere strengthening of the abdominal muscles. When it comes to burning abdominal fats, these machines or gadgets are totally useless! Moreover, the machines are still far less effective than floor, hanging and standing abs exercises.
I will be covering the last 4 bad ab exercises to avoid in my article “The Top 8 Bad Ab Exercises to Avoid (Part 2 )”
Check out here for tips on how to get the perfect abs
Part 2 in this series of cool down stretches to use after your workout. Remember adequate stretching will keep you limber,prevent muscle soreness and injury!
Let me run you through a series of cool down stretches to use after your workout. Remember adequate stretching will keep you limber,prevent muscle soreness and injury! NB: This is a 2 part workout. enjoy! www.kurvaceous.com
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Crunches
