Flat Abs Fitness Training

Part 3 of 3 In this great video the Leccy fans show Owen Hargreaves how much they want him to join the club in this video. The England legend is without a club and has been training on his own. Good luck Owen Hargreaves! Thanks for watching! www.facebook.com Music by Prok & Fitch – “The Tribe”
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Welcome to the training world of master fitness trainer Lashae Lowe. He runs the physical training group at City Club Buckhead located in the Atlanta Financial Center, Buckhead District of Atlanta Georgia. As a master boxer and fitness trainer, Lashae stays booked providing one on one and group training to a group of us athelete wanna-bes. He also trains those in the know. So get to KNOW Lashae. Search this YouTube site for his ongoing series of training videos using the keywords of ‘Lashae Lowe” and CityClubBuckhead or LashaeLoweFitness
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Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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sixpacksecret.net — Click The Link For Part 2 Of The Six Pack Abs Secret Diet Six pack abs are not as hard to achieve as many may think. You can burn off the excess stomach fat and build the six pack abs you’ve always wanted. Many people take the wrong approach and rely on diet pills,…
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Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit www.BodyRock.Tv
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Muscle & Fitness – Chest and shoulders – Part 2

Continuing from my article at part 1, i will be covering the last 4 bad ab exercises to avoid in this article.

5th bad ab exercise to avoid – Machine-based twisting exercise

All these machine twisting exercises are only good for reducing the size of the waist but absolutely useless in burning the abdominal fats and developing the abdominal muscles.

6th bad ab exercise to avoid – Torso Twists

This exercise provide no resistance nor burn many calories. Moreover, twisting does not work on the abdominal areas at all!

7th bad ab exercise to avoid – Standing toe-touches

Forget about what others say about the wondrous effects of toe-touches. In actual fact, toe-touches DO NOT strengthen the abdominal muscles or the lower back muscles and hamstrings. The action of bending down to touch your toes can unnecessarily overstretch the lower back muscles and hamstrings and stress the vertebrae, discs and muscles of the lower back and hamstrings you’re your were to adding a twisting movement to the toe-touch can, over time, cause damage to the joints.

8th bad ab exercise to avoid – Crunches

Crunches can only be effective if you do not overuse it. Over-usage of this exercise ( Doing hundreds of crunches alone and regularly ) can result in pulling your head forward and leading your spine slightly flexed which will lead to hunch back. The end result? A poor posture and lower back pain.

Knowing what exercises to avoid is definitely a crucial step in achieving your goal. Remember that your ultimate goal is to maximize the time and effort that you can ever get from your abs exercises and not the other way round.

You wouldn’t want to see yourself to be wrenching in pain and suffering from the after effects of some of these bad ab exercises.

The United States Navy Sea, Air, and Land Forces, commonly known as the Navy SEALs, are the Special Operations Forces of the United States Navy, employed in direct action and special reconnaissance operations. SEALs are also capable of undertaking unconventional warfare, foreign internal defense, hostage rescue, counter-terrorism, and other missions. The origins of the Navy SEALs go back to World War II when the United States Navy saw that in order for its troops to successfully land on beaches it needed brave men to reconnoitre the landing beaches, take note of obstacles and defenses, and ultimately guide the landing forces in. As a result the Amphibious Scout and Raider School was established in 1942 by joint- Army and Navy at Fort Pierce, Florida. It was intended to train explosive ordnance disposal personnel and experienced combat swimmers from the Army and Marine Corps, becoming the Naval Combat Demolition Unit, or NCDU. They were trained by then-Lieutenant Commander Phil H. Bucklew and then later, then-Lieutenant Draper L. Kauffman. The NCDU was first employed in Operation Torch during the invasion of North Africa in 1942. This unit became the ‘first group’ specialized in amphibious raids and tactics in the United States Navy. After Selection in BUD/S, graduates attend SEAL Qualification Training (SQT), which is the NEC 5326 awarding schoolhouse of NSW. SQT is an arduous 16-week program consisting of the basic and advanced skill sets required to be a SEAL. The BUD/S …

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The United States Navy Sea, Air, and Land Forces, commonly known as the Navy SEALs, are the Special Operations Forces of the United States Navy, employed in direct action and special reconnaissance operations. SEALs are also capable of undertaking unconventional warfare, foreign internal defense, hostage rescue, counter-terrorism, and other missions. The origins of the Navy SEALs go back to World War II when the United States Navy saw that in order for its troops to successfully land on beaches it needed brave men to reconnoitre the landing beaches, take note of obstacles and defenses, and ultimately guide the landing forces in. As a result the Amphibious Scout and Raider School was established in 1942 by joint- Army and Navy at Fort Pierce, Florida. It was intended to train explosive ordnance disposal personnel and experienced combat swimmers from the Army and Marine Corps, becoming the Naval Combat Demolition Unit, or NCDU. They were trained by then-Lieutenant Commander Phil H. Bucklew and then later, then-Lieutenant Draper L. Kauffman. The NCDU was first employed in Operation Torch during the invasion of North Africa in 1942. This unit became the ‘first group’ specialized in amphibious raids and tactics in the United States Navy. After Selection in BUD/S, graduates attend SEAL Qualification Training (SQT), which is the NEC 5326 awarding schoolhouse of NSW. SQT is an arduous 16-week program consisting of the basic and advanced skill sets required to be a SEAL. The BUD/S …

We are often being bombarded with the constant flow of information from infomercial on the various types of ab exercises. However, are all the ab exercises really that effective as promised? Well, in actual fact, not all exercises are as effective as they promised. As a matter of fact, some exercises can actually cause adverse effects on our body. Knowing the difference between exercises and EFFECTIVE exercises will help a great deal in your journey of ” how to get 6 pack abs ” the effective way.

Do keep in mind that the ultimate aim of any of your ab exercises should be STRIPPING away that irritating piece of flabby abdominal fats and concurrently DEVELOPING your abdominal muscles.

Not all exercises are able to achieve that. That’s why, in this article, I will highlight the TOP 8 bad abs exercises that should be avoided at all times and they are :

1) Lying straight-legged leg raises (first 45 degrees off of floor,one leg at a time or both at the same time

2) Hanging leg raises with an arched back

3) Sit-ups

4) ANY machine-based ab exercise

5) ANY machine-based twisting exercise

6) Torso Twists

7) Standing Toe-Touches

Crunches

1st bad ab exericse to avoid – Lying Straight-legged leg rises

This exercise is only good for exercising the LOWER abdomen but NOT for your abs. Don’t waste your precious workout time on this exercise if your goal would be to develop your abs.

2nd bad ab exericse to avoid – Hanging leg raises with an arched back

When the back is arched, the leg raises is useless in building the abs. Hanging leg raises only works great when you are doing it with a straight back.

3rd bad ab exericse to avoid – Sit-ups

Sit-ups are usually done while anchoring your feet or keeping the legs straight along the floor. The hands are then kept behind the head or neck, and the upper body is then being lifted. Doing sit-ups this way actually strain the lower back and will tend to target the muscle of the hips and thighs rather than the abdomen.

4th bad ab exercise to avoid – machine based abs exercise

All these so called amazing abs machines are designed and built for the sole purpose of mere strengthening of the abdominal muscles. When it comes to burning abdominal fats, these machines or gadgets are totally useless! Moreover, the machines are still far less effective than floor, hanging and standing abs exercises.

I will be covering the last 4 bad ab exercises to avoid in my article “The Top 8 Bad Ab Exercises to Avoid (Part 2 )”

Part 2 in this series of cool down stretches to use after your workout. Remember adequate stretching will keep you limber,prevent muscle soreness and injury!