P90X Plus – Abs exercises in Abs/Core Plus (Day 178, round 2)
Here are three exercises of Abs/Core Plus. This is the abs workout in the P90X+ DVD set. I started to integrate the whole workout in my routine two weeks before. Hanging abs exercises have a reputation to be very effective, especially regarding the lower abdominal area. All things considered Abs/Core Plus is not that strenuous as Ab Ripper X. There are more moves in it and the overall rep count is lower. I decided to do it two times a week right after I finished my resistance workout and Ab …
