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	<title>Flat Abs Fitness Training &#187; Rock</title>
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	<description>Tips and Training for Building Flat Sexy Abs</description>
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		<title>[EXCLUSIVE] The Rock training at the fitness!</title>
		<link>http://www.soypete.com/fitness-training/exclusive-the-rock-training-at-the-fitness</link>
		<comments>http://www.soypete.com/fitness-training/exclusive-the-rock-training-at-the-fitness#comments</comments>
		<pubDate>Tue, 05 Jul 2011 04:15:02 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[EXCLUSIVE]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.soypete.com/fitness-training/exclusive-the-rock-training-at-the-fitness</guid>
		<description><![CDATA[Tags:Wrestling draft, Triple H, Shawn Michaels, Brock Lesnar, Rob Van Dam, Mick Foley, Randy Orton, Mr Kennedy, Eddie Guerrero, Edge, John Cena, Rey Mysterio, Chris Jericho, Tazz, Matt Hardy, The Big Show, Sabu, Terry Funk, Jeff Hardy, Batista, Chris Benoit, Kurt Angle, Psicosis, Stone Cold&#8230; Shoulders &#038; Chest Routine Fitness Training Workout for Men &#038; [...]]]></description>
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<p>Tags:Wrestling draft, Triple H, Shawn Michaels, Brock Lesnar, Rob Van Dam, Mick Foley, Randy Orton, Mr Kennedy, Eddie Guerrero, Edge, John Cena, Rey Mysterio, Chris Jericho, Tazz, Matt Hardy, The Big Show, Sabu, Terry Funk, Jeff Hardy, Batista, Chris Benoit, Kurt Angle, Psicosis, Stone Cold&#8230;
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<p>Shoulders &#038; Chest Routine Fitness Training Workout for Men &#038; Women, Athlete Personal Training Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model. Visits Darrell Thompsons Website www.athletepersonaltraining.com Music By Jimmy Gelhaar http myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2010 Target Public Media LLC. All Rights Reserved.<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<title>Discover the Secret to Almost Magically Rock Hard Abs With Ab Exercise Machine the Adjustable Ab Bench</title>
		<link>http://www.soypete.com/abs-exercises/discover-the-secret-to-almost-magically-rock-hard-abs-with-ab-exercise-machine-the-adjustable-ab-bench</link>
		<comments>http://www.soypete.com/abs-exercises/discover-the-secret-to-almost-magically-rock-hard-abs-with-ab-exercise-machine-the-adjustable-ab-bench#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:12:12 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Almost]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Magically]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[secret]]></category>

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		<description><![CDATA[The core of a person, or the abs and the back, is responsible for fluid and graceful movement. You may have seen dancers that have powerfully well formed abs and a developed back. The reason for this is that they use them all day long in the course of work as the movement of their [...]]]></description>
			<content:encoded><![CDATA[<p>The core of a person, or the abs and the back, is responsible for fluid and graceful movement. You may have seen dancers that have powerfully well formed abs and a developed back. The reason for this is that they use them all day long in the course of work as the movement of their arms and legs originates from the center of their body, e.g. back and abs. </p>
<p>&#13;</p>
<p> Most dancers get their bodies, specifically their abs, without ever using an exercise ab machine. They don’t need, for example, an adjustable ab bench because of both their genetic predisposition and the time they spend in the gym.</p>
<p>&#13;</p>
<p> Have you tried doing a thousand crunches? It is hard work. I only know a handful who can actually commit to doing that. But one thing we can all use to get great abs is the adjustable ab bench.  All you need is twenty minutes a day.</p>
<p>&#13;</p>
<p>In only twenty minutes on the adjustable ab bench, you can get the abs of your dreams. This exercise machine, coupled with a healthy diet and cardiovascular exercise, will help you rid yourself of a bulging mid-section. </p>
<p>&#13;</p>
<p> Other ab exercise machines may promise you flat abs, but only the adjustable ab bench can really deliver. The adjustable ab bench works both your back and ab muscles efficiently. With less time and less commitment, you can achieve your dream mid-section. </p>
<p>&#13;</p>
<p>The adjustable ab bench was designed so that you can exercise the abdominal area without fear of getting injured. Unlike any other ab exercise machine, the adjustable ab bench gives you the proper support while providing you with exercise to strengthen and tone your mid-section. </p>
<p>&#13;</p>
<p>The adjustable ab bench is a machine you can use no matter who you are. The steel, rigid frame is often designed to support up to 300 pounds. It doesn’t matter if you are tall, short, fat, or skinny; the adjustable ab bench will give you a useful work out.</p>
<p>&#13;</p>
<p>Try the adjustable ab bench and you will give up on any other ab exercise machine you had been using. No matter what your age is, you will enjoy its many benefits. Now to get the body you always dreamed of, all you need is just twenty minutes a day. So throw away your couch and watch television on your the adjustable ab bench while building a great body!</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Discover the secret to washboard abs with the <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://thehealthgenie.com/abs-abdominal-exercise/adjustable-ab-bench-and-adjustable-ab-bench/" target="_blank">adjustable ab bench</a> and the <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://thehealthgenie.com/abs-abdominal-exercise/adjustable-ab-bench-and-adjustable-ab-bench/" target="_blank">ab exercise machine</a> at <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://thehealthgenie.com/" target="_blank">http://thehealthgenie.com/</a></p>
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		<title>Get Rock Hard Abs and a Toned Core</title>
		<link>http://www.soypete.com/abs-workouts/get-rock-hard-abs-and-a-toned-core</link>
		<comments>http://www.soypete.com/abs-workouts/get-rock-hard-abs-and-a-toned-core#comments</comments>
		<pubDate>Wed, 17 Feb 2010 04:17:57 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Toned]]></category>

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		<description><![CDATA[Get those Abs &#8216;Summer Ready&#8221; with these Exercises from Top Exercise TV Trainer, Chris Freytag. For more Exercise TV Workout Videos and Products, go to bit.ly]]></description>
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Get those Abs &#8216;Summer Ready&#8221; with these Exercises from Top Exercise TV Trainer, Chris Freytag. For more Exercise TV Workout Videos and Products, go to bit.ly</p>
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		<slash:comments>3</slash:comments>
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		<title>Best Ab Exercises For Rock Hard Six Pack Abs</title>
		<link>http://www.soypete.com/abdominal-workouts/best-ab-exercises-for-rock-hard-six-pack-abs</link>
		<comments>http://www.soypete.com/abdominal-workouts/best-ab-exercises-for-rock-hard-six-pack-abs#comments</comments>
		<pubDate>Wed, 17 Feb 2010 04:12:07 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Rock]]></category>

		<guid isPermaLink="false">http://www.soypete.com/abdominal-workouts/best-ab-exercises-for-rock-hard-six-pack-abs</guid>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Wash Board Abs Rock Hard Abs Tight Abs  TOUGH ABDOMINAL, ABS TRAINING</title>
		<link>http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training</link>
		<comments>http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:13:59 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[abs training]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Board]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Tight]]></category>
		<category><![CDATA[TOUGH]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wash]]></category>

		<guid isPermaLink="false">http://www.soypete.com/abs-training/wash-board-abs-rock-hard-abs-tight-abs-tough-abdominal-abs-training</guid>
		<description><![CDATA[Wash Board Abs Rock Hard Abs Tight Abs www.BodyWeightCulture.com http www.PaulZaichik.com 10339 birdwatch drive tampa fl 33647 10339 birdwatch drive 33647 the real way to sculpt abs matt furey combat abs wrestler tampa combat abs furey combat abs secrets of combat fitness secrets of a wrestler Let&#8217;s just say it&#8217;s an easy abdominal training exercise, [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WxaZGcQSl4g?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Wash Board Abs Rock Hard Abs Tight Abs www.BodyWeightCulture.com http www.PaulZaichik.com 10339 birdwatch drive tampa fl 33647 10339 birdwatch drive 33647 the real way to sculpt abs matt furey combat abs wrestler tampa combat abs furey combat abs secrets of combat fitness secrets of a wrestler Let&#8217;s just say it&#8217;s an easy abdominal training exercise, that becomes very difficult when you add a slight variation to it. Probably one of the best tough abdominal training exercises. We encourage you &#8230;</p>
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		<slash:comments>25</slash:comments>
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