Fitness Workout Program: Seven Secrets You Should Know
We all want to be healthier, more physically fit and better built. 85 % of women hate their body shape, and most men, if they stop to admit it, do as well. A fitness workout program is designed to sculpt your body into the best it can be. But more than that, it is designed to get you in the healthiest condition, both physically and mentally.
Most of us start out just fine. People join a gym or buy equipment to use in our basements or garages. They purchase exercise balls, weights, and treadmills. They buy special shoes. All goes well for a week, maybe more. Then eventually, the enthusiasm wanes. How do you keep that from happening to you? Here are seven secrets that fitness gurus and personal trainers recommend.
1. Set your long term goal. Is it to lose 30 pounds, run a mile without being winded, or to be able to fit into your skinny jeans and actually breathe? Maybe it is to bench press a certain number of pounds or get your biceps a certain size. Whatever your ultimate goal is, clarify it and write it down where you can see it every single day.
2. Now divide that goal into attainable short term goals and gear your fitness workout program to that. If it is to lose 30 pounds, split that up into 2 pounds a week for 15 weeks. That suddenly seems a lot more doable and less daunting. If it is to run a mile without being winded, start with fast walking a quarter mile, then increase it each week in length and speed.
3. Find out what motivates you. What is your hot button and how do you press it? Is it a photograph of how you used to look in your twenties? Is it an athlete you admire? Is it that size 6 little black dress hanging in the back of your closet collecting dust? Or, heaven forbid, the swim suit you want to wear on your next vacation. Guys, maybe it is being able to shoot hoops better than any of your friends and look better in that muscle shirt while you’re at it.
4. Work out daily. Doing a little bit every day to get you toward your goal does several things. First, it establishes a routine pattern. It takes 30 days to form a new habit. Secondly, it allows you to target a different muscle group each day so your body has time to rest. Expect it to be an uphill struggle, but keep at it. Eventually, your body will respond.
5. Start slow and build up. Too many people get gung-ho and end up doing way too much. The next day they can barely move. So they lay off and eventually give up. Find a fitness workout program with varying routines that can grow with you.
6. Seek help. First, check with your physician before starting any routine. Make sure you are physically able to meet the goals you’ve set. Have a good chemical panel done to make sure you are not lacking in vital nutrients. Second, get a buddy who can keep you accountable. People who work out with another person often stick to it.
7. Finally, make sure your form is correct and you are actually using the muscles you wish to target. If you can’t afford a personal trainer, use a DVD or video and place a full length mirror within eye range so you can make sure you are correctly mimicking their movements. Or join a gym and take a class until you are comfortable with the moves.
If you follow these seven secrets, you will find that your fitness workout program will keep working out for you.
