Flat Abs Fitness Training

Want a yummy high fiber pancake? Then try this delicious alternative for a sweet sensation minus the carbs,sugar and processed white flour of normal pancakes. Ingredients: 4 tsp Whey Protein Isolate 4 tsp Almond Meal 4 tsp LSA 1 Egg 3 bundles shirataki noodles pinch of Stevia or 1 packet pure via or 2 ts xylitol sprinkle of cinnamon For full receipe and other ideas visit: www.kurvaceous,com

This is one of my all time favourite recipes! With the texture and taste of a quiche lorraine it has the added health benefit of high fibre,low carb, low cal Shirataki Noodles. For further information visit www.kurvaceous.com