Flat Abs Fitness Training

Golf fitness exercises can be very beneficial in improving in the area of long iron shots into the green. Long iron shots can some of the most difficult golf shots in the game. They require the development of power and pin point accuracy. Learn how you can improve your long iron shots with some simple golf fitness exercises.

Your long irons are typically used for those second shots on par 5′s as well as long par 3′s. These shots require pinpoint accuracy, possible shaping of the ball flight, and distance control, quite a lot to ask out of your swing when looking at the pin from quite a distance back.

Assuming you are in the fairway or hitting from the tee box, long iron shots can be very difficult to execute, hitting from the rough makes it even more difficult. The reasons for this are many such as the longer shafts requiring you to draw the club through a longer range of motion on the correct swing plane.

This all requires exact timing, tempo, as well as the correct sequencing of the swing. Often times the amateur struggles with one or all three of these concepts with the longer irons, and it is easy to understand why this is the case. Essentially, there is more room for error in every phase of the swing from take-away, backswing, downswing, and into impact.

To assist the amateur in the execution of long iron shots, we must first understand some of the basic components required of the body in the execution of these shots. First and foremost long iron shots require you to draw the club through a large range of motion. In order for the body to accomplish this task a certain amount of flexibility is required. Flexibility will allow you to make a full shoulder turn, maintain a fixed spine angle, and provide you the opportunity to sequence the golf swing correctly.

In addition to drawing the club through a large range of motion, long iron shots require tempo. Tempo allows for the mechanics of the golf swing to be sequenced correctly, and in order for your golf swing to have nice tempo balance is required. Balance in relation to the body is a combination of both your nervous and muscular systems. It is the interaction of both these systems working efficiently and effectively to execute the mechanics of the golf swing.

Finally, long iron shots require the development of clubhead speed. Clubhead speed as we all know is power, and power is developed by both the mechanics of your swing and body. Increasing the power outputs by the muscles of your body will enhance the clubhead speed of your long iron shots.

This short list of the physical requirements of the body for long iron shots should allow you to see how important the body is in the execution of these shots. To begin the process of assisting you in the execution of your long iron shots let us start at the top of this list with flexibility. More times than not the amateur golfer lacks the flexibility within their body to execute long iron shots correctly. This causes a myriad of problems resulting in changes of the swing plane during the execution of these shots.

We are well aware long iron shots require a full shoulder turn in which your spine angle stays fixed. In order to execute this move correctly a large degree of flexibility is required within the hips. If you are lacking in flexibility within this area of the body, a full shoulder turn can be very difficult to execute.

A few of my favorite golf fitness flexibility exercises for your hips are; iron crosses, rotators, as wells as openers. All of these golf exercises can improve the flexibility in your hips. Allowing you the opportunity to hit your long iron shots with power and accuracy. Each of these golf fitness exercises listed above can be very beneficial for your long irons as well as your over all swing. Keep in mind the connection between the body and swing.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com

Golf fitness training and golf exercises can assist in increasing the distance of your tee shots. An integral component of tee shots especially those hit with your driver is clubhead speed. Clubhead speed is essentially the rate of speed at which the club impacts the golf ball. The higher rate of speed, the farther the golf ball will travel. So it only makes sense when hitting driver, clubhead speed becomes an integral component of the game.

Increasing clubhead speed basically hinges upon two factors; factor number one is your swing mechanics and secondly is your body. The more efficient you become with your swing mechanics, the greater amount of energy you will be able to translate into the club head. And the more powerful the muscles of your body become the larger amount of power you will be able to create. It is the integration of these two components that will allow you to increase the clubhead speed of your tee shots.

Golf fitness training assists with the second category of these components, your body. Keep in mind it is the muscles of your body executing the mechanics of the golf swing. And when it comes to clubhead speed, if the muscles of your body are more powerful, they will be able output higher levels of clubhead speed within the confines of the golf swing.

Power, which is defined as the ability of your muscles to output the greatest amount of force in a short amount of time can be improved with a specific type of golf fitness training. This type of exercises will improve the ability of your muscles to develop force in a short amount of time through the movement patterns of the golf swing.

In order to achieve this outcome we must utilize power training exercises placing your body in the anatomical positions of the swing, and ones which are rotational in terms of movement. This will develop the power component of your muscles specifically to the requirements of the golf swing.

Power training exercises for the golf swing will again focus on the core area of your body. Recall from last weeks article, the core is a reference to an anatomical area of the body where the majority of movement occurs in relation to the golf swing.

Remember golf fitness training and golf exercises can increase the distance of your tee shots. Keep in mind as it relates to the body three major components are prevalent in tee shots: flexibility, strength, and power. All three must be developed within the body for optimal success when hitting your driver.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com