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	<title>Flat Abs Fitness Training &#187; tammy</title>
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	<description>Tips and Training for Building Flat Sexy Abs</description>
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		<title>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</title>
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		<pubDate>Fri, 08 Jul 2011 22:15:04 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[tammy]]></category>
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		<description><![CDATA[MySpace Friend Me www.myspace.com 5 Min ToneButt Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your butt for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs [...]]]></description>
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<p>MySpace Friend Me www.myspace.com 5 Min ToneButt Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your butt for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest &#038; Back Workout, Fitness Training www.youtube.com Soon to Come 5 Minute Abs Workout 2 Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.<br />
<strong>Video Rating: 4 / 5</strong></p>
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<p>I asked my viewers what career I should try and what would suit me, and apparently many of you think I should get into porn and prostitution. I&#8217;m flattered&#8230; but I decide not to. Watch as I get my dad into the best physical shape of his life. Click to watch the FULL Alpha Kenny Body Video: www.youtube.com My Second Channel: youtube.com Follow me on Twitter: www.twitter.com Join my Facebook: www.facebook.com Music by: www.youtube.com<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<title>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</title>
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		<pubDate>Sun, 03 Jul 2011 11:15:03 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
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<p>MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute&#8230;
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<p>The United States Navy Sea, Air, and Land Forces, commonly known as the Navy SEALs, are the Special Operations Forces of the United States Navy, employed in direct action and special reconnaissance operations. SEALs are also capable of undertaking unconventional warfare, foreign internal defense, hostage rescue, counter-terrorism, and other missions. The origins of the Navy SEALs go back to World War II when the United States Navy saw that in order for its troops to successfully land on beaches it needed brave men to reconnoitre the landing beaches, take note of obstacles and defenses, and ultimately guide the landing forces in. As a result the Amphibious Scout and Raider School was established in 1942 by joint- Army and Navy at Fort Pierce, Florida. It was intended to train explosive ordnance disposal personnel and experienced combat swimmers from the Army and Marine Corps, becoming the Naval Combat Demolition Unit, or NCDU. They were trained by then-Lieutenant Commander Phil H. Bucklew and then later, then-Lieutenant Draper L. Kauffman. The NCDU was first employed in Operation Torch during the invasion of North Africa in 1942. This unit became the &#8216;first group&#8217; specialized in amphibious raids and tactics in the United States Navy. After Selection in BUD/S, graduates attend SEAL Qualification Training (SQT), which is the NEC 5326 awarding schoolhouse of NSW. SQT is an arduous 16-week program consisting of the basic and advanced skill sets required to be a SEAL. The BUD/S <b>&#8230;</b></p>
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		<title>5 Min Tone Abs Workout 2, Fitness Training w_ Tammy And Free Sports Illustrated Subscription!</title>
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		<pubDate>Thu, 15 Jul 2010 04:20:10 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
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tinyurl.com Free 12Month Sports Illustrated Subscribtions Begin given away to viewers. Noly Email Required. Use Code FREESI on page 2. The Best Fitness Videos on the net brought to you by World Fitness Group.</p>
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		<title>Tone Butt &amp; Legs Body Ball Workout, Fitness Training Tammy</title>
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		<pubDate>Sun, 24 Jan 2010 04:12:46 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[body]]></category>
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		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[MySpace Friend Me www.myspace.com Tone Butt &#038; Legs Body Ball Workout, Fitness Training Tammy Five minute body ball exercise routine to tone your butt &#038; legs for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com [...]]]></description>
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MySpace Friend Me www.myspace.com Tone Butt &#038; Legs Body Ball Workout, Fitness Training Tammy Five minute body ball exercise routine to tone your butt &#038; legs for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 &#8230;</p>
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		<title>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy</title>
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		<comments>http://www.soypete.com/fitness-training/5-minute-tone-body-legs-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:14:02 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
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MySpace Friend Me www.myspace.com 5 Minute Tone Body, Legs Workout Fitness Training w/ Tammy Five min exercise routine to tone your legs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com Soon to Come 5 Minute Back Workout 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy &#8230;</p>
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		<title>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy</title>
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		<comments>http://www.soypete.com/fitness-training/5-minute-tone-body-arms-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:27:58 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[arms]]></category>
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MySpace Friend Me www.myspace.com 5 Minute Tone Body, Arms Workout Fitness Training w/ Tammy Five min exercise routine to tone your arms for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com Soon to Come 5 Minute &#8230;</p>
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		<title>Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy</title>
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		<pubDate>Mon, 04 Jan 2010 04:18:39 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[body]]></category>
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		<description><![CDATA[body ball exercise routine to tone your abs &#038; upper Body for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body [...]]]></description>
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body ball exercise routine to tone your abs &#038; upper Body for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest &#8230;</p>
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		<title>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</title>
		<link>http://www.soypete.com/fitness-training/5-min-tone-butt-workout-2-fitness-training-w-tammy</link>
		<comments>http://www.soypete.com/fitness-training/5-min-tone-butt-workout-2-fitness-training-w-tammy#comments</comments>
		<pubDate>Thu, 31 Dec 2009 04:16:18 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
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MySpace Friend Me www.myspace.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your butt for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms &#8230;</p>
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		<title>5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy</title>
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		<comments>http://www.soypete.com/fitness-training/5-minute-tone-body-butt-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Wed, 23 Dec 2009 04:45:21 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
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		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[MySpace Friend Me www.myspace.com 5 Minute Tone Body, Butt Workout Fitness Training w/ Tammy Five min exercise routine to tone your butt for a great bikini body. Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights [...]]]></description>
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MySpace Friend Me www.myspace.com 5 Minute Tone Body, Butt Workout Fitness Training w/ Tammy Five min exercise routine to tone your butt for a great bikini body. Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved.</p>
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		<title>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</title>
		<link>http://www.soypete.com/fitness-workouts/5-min-tone-abs-workout-2-fitness-training-w-tammy</link>
		<comments>http://www.soypete.com/fitness-workouts/5-min-tone-abs-workout-2-fitness-training-w-tammy#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:11:07 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.soypete.com/fitness-workouts/5-min-tone-abs-workout-2-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me http://www.myspace.com/psychtruth 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy 5 Minute Tone Body Legs Workout, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/O9Q0t-ZiMy0/2.jpg" align="left">MySpace Friend Me</p>
<p>http://www.myspace.com/psychtruth</p>
<p>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your abs for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/nazEcHd9k-w?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nazEcHd9k-w?fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/0BjWLaGqEAg?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0BjWLaGqEAg?fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/dxm-PtHHgto?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dxm-PtHHgto?fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/q5FY1231ElI?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/q5FY1231ElI?fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/-7n66uPHBhY?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-7n66uPHBhY?fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/5Dc4WNcJrss?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5Dc4WNcJrss?fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/u83bMnU-9tE?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/u83bMnU-9tE?fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Music By Jimmy Gelhaar</p>
<p>http://myspace.com/bonjimmy</p>
<p>http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:5:42</b></p>
<p><span id="more-57"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/O9Q0t-ZiMy0" frameborder="0" allowFullScreen="true"> </iframe></p>
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