<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Flat Abs Fitness Training &#187; than</title>
	<atom:link href="http://www.soypete.com/tag/than/feed" rel="self" type="application/rss+xml" />
	<link>http://www.soypete.com</link>
	<description>Tips and Training for Building Flat Sexy Abs</description>
	<lastBuildDate>Tue, 07 Feb 2012 09:07:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>HealthFitness Adds More Than 25 Clients as Employers Adopt 21st Century Health Benefit Design</title>
		<link>http://www.soypete.com/health/healthfitness-adds-more-than-25-clients-as-employers-adopt-21st-century-health-benefit-design</link>
		<comments>http://www.soypete.com/health/healthfitness-adds-more-than-25-clients-as-employers-adopt-21st-century-health-benefit-design#comments</comments>
		<pubDate>Fri, 15 Jul 2011 14:22:12 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[21st]]></category>
		<category><![CDATA[Adds]]></category>
		<category><![CDATA[Adopt]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Century]]></category>
		<category><![CDATA[Clients]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Employers]]></category>
		<category><![CDATA[health/fitness]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[than]]></category>

		<guid isPermaLink="false">http://www.soypete.com/health/healthfitness-adds-more-than-25-clients-as-employers-adopt-21st-century-health-benefit-design</guid>
		<description><![CDATA[Minneapolis, MN (PRWEB) February 1, 2008 HealthFitness (OTC BB: HFIT) added more than 25 new clients in 2007, growing its workplace population health programs with a vision for a healthier, more productive workforce. HealthFitness is a leading provider of employee health management programs. Managing more than 400 fitness centers globally, the company also offers a [...]]]></description>
			<content:encoded><![CDATA[<p>Minneapolis, MN (PRWEB) February 1, 2008 </p>
<p> HealthFitness (OTC BB: HFIT) added more than 25 new clients in 2007, growing its workplace population health programs with a vision for a healthier, more productive workforce.  HealthFitness is a leading provider of employee health management programs.  Managing more than 400 fitness centers globally, the company also offers a suite of health management services on-site, Web-based and telephonically.</p>
<p>&#13;</p>
<p>The lion?s share of new contracts in 2007 was in the company?s health management division.  HealthFitness championed a new emphasis on 21st century health benefit design that takes a holistic approach to designing benefits for the entire employee population?from fitness programs for those who are well, to health management programs for those who are at low to high risk for chronic disease.  New clients included health plans and universities in addition to employers in the manufacturing, high tech and health provider sectors.</p>
<p>&#13;</p>
<p>?The vision for 21st century health benefit design provides tools so employers can support a workplace culture of health,? said Gregg O. Lehman, Ph.D., president and CEO of HealthFitness.  ?The traditional focus on providing services only for those who are ill ignores the poor health habits that put workers at risk for chronic disease.  By providing tools to address preventable behaviors such as poor diet, physical inactivity and tobacco use early, employers can help employees lead healthier, more productive lives.?</p>
<p>&#13;</p>
<p>Employers who embrace Lehman?s vision of 21st century benefit design can expect to see improvements in the bottom line.  A study  released in late 2007 by the National Business Group on Health and Watson Wyatt Worldwide reported that companies with highly effective health and productivity programs are 3.5 times as likely to report lower medical costs; are more likely to report declines in incidental sick pay, short- and long-term disability costs; and are much more likely to have lower incidences of paid and unpaid leave.</p>
<p>&#13;</p>
<p>In 2007, more than 150,000 employees nationwide participated in health risk assessments (HRAs) administered by HealthFitness and nearly half a million participants are currently eligible to take a HealthFitness HRA.  Some 77,000 participated in company health screenings conducted by HealthFitness across nearly 1,200 locations.  After receiving their confidential HRA results from HealthFitness, participants are prompted to take part in health management programs designed to reduce their individual health risks.</p>
<p>&#13;</p>
<p>?Steady growth in the health management division is a signal that employers and health plans recognize the benefits of addressing health needs before they become acute,? Lehman said.  ?HealthFitness is responsive to the needs of this market for health risk prevention programs as more studies underscore the connection between chronic illness and productivity.?</p>
<p>&#13;</p>
<p>For further reading see issue briefs, ?Applying 21st Century Benefit Design: A Culture of Health in Action,? </p>
<p>&#13;</p>
<p>And </p>
<p>&#13;</p>
<p>?Out with the Old, In with the New: A Vision for 21st Century Health Benefit Design,? </p>
<p>&#13;</p>
<p>Go to: http://www.hfit.com/briefs.cfm</p>
<p>&#13;</p>
<p>About HealthFitness&#13;<br />
<br />HealthFitness is a leading provider of employee health improvement services to Fortune 500 companies, the health care industry and individual consumers. Serving clients for more than 30 years, HealthFitness partners with employers to effectively manage their health care and productivity costs by improving individual health and well-being. HealthFitness serves more than 300 clients globally via on-site management and remotely via Web and telephonic services. HealthFitness provides a complete portfolio of health and fitness management solutions including a proprietary health risk assessment platform, screenings, EMPOWERED? Health Coaching and delivery of health improvement programs. HealthFitness employs more than 3,000 health and fitness professionals in national and international locations who are committed to the company?s mission of ?improving the health and well-being of the people we serve.? For more information on HealthFitness, visit http://www.hfit.com.</p>
<p>&#13;</p>
<p>This press release was distributed through eMediawire by Human Resources Marketer (HR Marketer: http://www.HRmarketer.com) on behalf of the company listed above.</p>
<p>&#13;</p>
<p># # #</p>
<p>&#13;<br />
 &#13;<br />
                &#13;<br />
                <br clear="all" /></p>
<p>Find More <a href="http://www.soypete.com/category/health">Health Press Releases</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.soypete.com/health/healthfitness-adds-more-than-25-clients-as-employers-adopt-21st-century-health-benefit-design/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Training Can Be Easier Than We Imagine</title>
		<link>http://www.soypete.com/abs-training/abs-training-can-be-easier-than-we-imagine</link>
		<comments>http://www.soypete.com/abs-training/abs-training-can-be-easier-than-we-imagine#comments</comments>
		<pubDate>Sat, 03 Jul 2010 04:11:22 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[abs training]]></category>
		<category><![CDATA[Easier]]></category>
		<category><![CDATA[Imagine]]></category>
		<category><![CDATA[than]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.soypete.com/abs-training/abs-training-can-be-easier-than-we-imagine</guid>
		<description><![CDATA[Many people will tell you that to reduce stomach fat, enhance your abs and achieve a six pack you have to undertake a gruelling and vigorous abdominal training plan â they are very wrong, and this myth should be eliminated from your thoughts at the onset. As with anything you do abs training needs to [...]]]></description>
			<content:encoded><![CDATA[<p>Many people will tell you that to reduce stomach fat, enhance your abs and achieve a six pack you have to undertake a gruelling and vigorous abdominal training plan â they are very wrong, and this myth should be eliminated from your thoughts at the onset. As with anything you do abs training needs to be approached with enthusiasm and the will and determination to continue the training, therefore entering your abs training with such a thought will only hinder your performance before you have the chance to shine and flourish.</p>
<p>Â </p>
<p>There are many resources available online that will assist and guide you in your abdominal training, this alone removes the lonely feeling and the chance that you are being led astray and working harder to achieve your abs training goals then you really need to. Let your abdominal training be fun, enjoy it and you will notice your six pack building itself without you even knowing, as you are preoccupied with taking the enjoyment from your abs training that it can have to offer.</p>
<p>Â </p>
<p>Combining your abdominal training with a sensible diet can be a great way to enhance the progress and achievements of the training, simply because your diet can then work with your training and not against it â this is the kind of information that will help you to success with your abs training and the resources that hold this information should be taken with gratitude after they have been well sourced by yourself.</p>
<p>Â </p>
<p>The internet is home to thousands of pages of information on improving your six pack and abdominal training, but few are worth their weight in gold, and when you find one you must make the full use of that resource, to help you along the way to finding invaluable resources I have attached a link at the bottom that will start you in the right direction to success in your abdominal training and save you a great deal of time in the research and allow you to get straight in to enjoying your abs training and succeeding with it.</p>
<p>Â </p>
<p>This may not be the only resource you have been offered or shown for your <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.truth-about-sixpack-abs.com/">abs training</a>, however i encourage you to take a few moments to look it over and see how you can benefit from it, and make your abs training enjoyable and rewarding.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Mark Grey,<br />
mark@markfreelance.com</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.soypete.com/abs-training/abs-training-can-be-easier-than-we-imagine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are There Any Benefits of Fitness Training Other Than Just Losing Weight?</title>
		<link>http://www.soypete.com/fitness-training/are-there-any-benefits-of-fitness-training-other-than-just-losing-weight</link>
		<comments>http://www.soypete.com/fitness-training/are-there-any-benefits-of-fitness-training-other-than-just-losing-weight#comments</comments>
		<pubDate>Mon, 24 May 2010 04:16:52 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[just]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[than]]></category>
		<category><![CDATA[there]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.soypete.com/fitness-training/are-there-any-benefits-of-fitness-training-other-than-just-losing-weight</guid>
		<description><![CDATA[There are many reasons that fitness training is so important. Besides the obvious fitness training isn&#8217;t really that hard. Even getting up and walking around for fifteen minutes or so can do a world of good for those who aren&#8217;t necessarily in the greatest shape. There is more to training than do any hardcore aerobics [...]]]></description>
			<content:encoded><![CDATA[<p>There are many reasons that fitness training is so important. Besides the obvious fitness training isn&#8217;t really that hard. Even getting up and walking around for fifteen minutes or so can do a world of good for those who aren&#8217;t necessarily in the greatest shape. There is more to training than do any hardcore aerobics and weightlifting. Simple things can be good for your body as well as your mind. </p>
<p>&#13;<br />
For example fitness training can do a world of good when it comes to great circulation. If you increase your circulation and get your blood pumping every now and then you can help any heart problems you may have as well prevent them if you don&#8217;t have them. This is because it has been shown that even losing a few pounds can lighten the load on your circulatory system and allow your heart some relief. This can easily be achieved by just taking a short walk around the block. Just getting fifteen minutes a day of some activity can greatly impact your life. </p>
<p>&#13;<br />
Another great advantage to fitness training is that it can relieve a lot of fatigue. This is because it gets your blood pumping and some adrenaline going. While you may think that you are too tired now to move, if you get up and do some exercise you will find that a lot of that afternoon slump will disappear. This once again only requires getting up for a mere fifteen minutes and walking around. If you have to work, take walks on your breaks and you will be surprised at how good you feel and how much more work you can get done. There are even some countries that encourage it, but even if you don&#8217;t live in one of those, you surely can take some of your break time to go on a short walk. You&#8217;ll be glad you did when you see how refreshed you feel. </p>
<p>&#13;<br />
One last obvious benefit to fitness training is losing weight. There are many people nowadays that are overweight and looking to lose some of the weight. Whether it is a minor amount of weight to a lot, it&#8217;s nothing that a little fitness can&#8217;t help. Once again even if you just lose a little weight you will feel better all around. Losing weight can also help improve a number of health problems and should be taken advantage of. </p>
<p>&#13;<br />
When it comes to fitness training, there really isn&#8217;t any good reason not to do it. In fact the advantage far outweigh the disadvantages. Just remember to check with your doctor before starting anything and you will be glad you did.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Check out <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.1-stop-fitness.com/">http://www.1-stop-fitness.com/</a> for articles on <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.1-stop-fitness.com/elliptical-trainers.html">refurbished precor ellipticals</a> and <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.1-stop-fitness.com/rowing-machines-for-home.html">exercise equipment rowing machine</a>.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.soypete.com/fitness-training/are-there-any-benefits-of-fitness-training-other-than-just-losing-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach in less than 9 minutes</title>
		<link>http://www.soypete.com/flat-abs/how-to-get-a-flat-stomach-in-less-than-9-minutes</link>
		<comments>http://www.soypete.com/flat-abs/how-to-get-a-flat-stomach-in-less-than-9-minutes#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:28:01 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[less]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[than]]></category>

		<guid isPermaLink="false">http://www.soypete.com/flat-abs/how-to-get-a-flat-stomach-in-less-than-9-minutes</guid>
		<description><![CDATA[www.nowloss.com &#8211; To get flat abs you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here: www.nowloss.com Getting flat abs or a flat stomach does not need to be done with situps or [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3p8eXl1OGdM?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/3p8eXl1OGdM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.nowloss.com &#8211; To get flat abs you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here: www.nowloss.com Getting flat abs or a flat stomach does not need to be done with situps or crunches &#8211; Just simple TVA exercises is all you need for the flat abs or the flat stomach you desire </p>
]]></content:encoded>
			<wfw:commentRss>http://www.soypete.com/flat-abs/how-to-get-a-flat-stomach-in-less-than-9-minutes/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 26/43 queries in 0.048 seconds using disk: basic
Object Caching 386/428 objects using disk: basic

Served from: www.soypete.com @ 2012-02-10 19:29:50 -->
