Posts Tagged ‘This’4 February Want Ripped abs? stop the crunch marathon and train this way
26 January How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!
20 January Even My Grandma got ripped abs doing this easy ab exercise
17 January Get Rid of Stomach Flab and Get Flat Abs With This SecretIf you struggle to reduce your belly fat, so that you can uncover those elusive six pack abs, then I’m going to reveal in this article why you haven’t been able to make progress with this area of your fitness.
A couple major problems I see as a fitness professional are that most people who are trying to lose stomach fat:
1. Most people spend way too much of their exercise efforts focusing on cardio based workouts, when in fact, a properly designed, high intensity strength training routine causes a much better hormonal response and metabolic rate increase than cardio based workout programs.
Also, as long as the strength training workout is designed with the right types of full body multi-joint exercises, and with the right types of rest intervals and intensity, you can actually burn as many calories (if not more calories) than with a typical cardio workout.
2. Another problem is that many people still think that they should be spending all of their workout time doing exercises that specifically target the stomach area and obliques. I think you should understand by now that spending all of your time doing exercises targeting the abs doesn’t do much to burn the fat off of your stomach and love handles area.
Again, your time in your workouts could be much better spent by focusing on strategic strength training exercise combinations and full body training that will result in a much better decrease of body fat over time.
3. When it comes to diet, many people try to follow some sort of fad diet that restricts a certain macronutrient too much… like extremely low fat diets, or super low carb diets. The fact is that your body needs all of the macronutrients and food groups to maintain proper balance and build muscle and burn fat most effectively. Trying to eliminate certain food groups or macronutrients in general sets most people up for failure.
The main focus should be on avoiding processed foods, artificial ingredients, trans fats (hydrogenated oils), high fructose corn syrup, and other junk foods, while focusing on a whole-food organic diet full of variety and high nutrient density.
Many times when people get past the fads and gimmick diets and start to eat in a balanced whole food manner, a lot of the problems they were having start to take care of themselves, and the body fat starts to melt off, energy levels increase, and hormones are back in balance.
See below for more of the key secrets to flattening your stomach and bringing out sexy flat abs for life. More secrets for losing stubborn belly fat can be found at Exercises for Abs, Workouts for Flat Abdominals
8 January Do Not Embark Upon an Abdominal Workout Until You Read ThisIt is essential to understand the biology of the abdominal muscles before beginning a training programme or routine in order to prevent injury and so that you can better understand the way in which each exercise benefits you and which part it benefits. The abdominals, in relation to other body parts, are relatively simple. There are four main parts and each need to be worked and toned in order to achieve the flat and firm abdominals that you desire. The abdominal muscles are located between the ribs and the pelvis on the front of the body. The four abdominal muscle groups combine to completely cover the internal organs. The abdominal muscles are more important than many believe and they most importantly support the upper torso, allow movement of the upper body and hold organs in position by regulating internal abdominal pressure. Transversus abdominus – This is the deepest muscle layer. Its main roles are to stabilise the trunk and maintain internal abdominal pressure. It also compresses the abdomen. Rectus abdominus – Slung between the ribs and the pubic bone at the front of the pelvis. This muscle has the characteristic bumps or bulges, when contracting, that are commonly called ‘the six pack’. The main function of the rectus abdominus is to move the body between the ribcage and the pelvis. External oblique muscles – The external oblique is situated on the lateral and anterior parts of the abdomen. The external oblique muscles allow the trunk to twist, but to the opposite side of whichever external oblique is contracting. For example, the right external oblique contracts to turn the body to the left. It also functions to compress the abdominal cavity, which increases the intra-abdominal pressure. Internal oblique muscles – The internal oblique muscle is the intermediate muscle of the abdomen, lying just underneath the external oblique and just above the transverse abdominal muscle. These flank the rectus abdominus, and are located just inside the hip-bones. They operate in the opposite way to the external oblique muscles. For example, twisting the trunk to the left requires the left hand side internal oblique and the right hand side external oblique to contract together. The structure of the abdominals may seem incredibly boring, and perhaps they are, but it is essential to understand before embarking upon an abdominal training programme. One final thing we must understand is the function of the abs. You may think the only benefit of firmer abs is that you will be presenting a more toned body image but more importantly however, firm abs have strong links to preventing back pain and back injury. The abdominal muscles are key components to providing strength and support to keep the body upright and for movement. Now that you understand the biology of the abs, you can now begin your abdominal workouts and abdominal exercises so that you can lose the excess abdominal fat that has plagued you for years. James Penn is an expert at planning fitness training programs and especially abdominal routines. You can learn exactly what he teaches for free including abdominal workouts and abdominal exercises to help you lose abdominal fat.
25 December Flat Abs Fast! Eat This!We want quick abs. Why is it that most people don’t achieve this? Some of you may be working out hard and trying to watch what you eat. So why so little results? There are 3 main reasons why people don’t lose weight and don’t get those muscle abs. 1. They are not working out in the right way. With the right workout abs diet, exercise routine and good mental attitude, you can see a flat stomach in 90 days and muscle abs in 6 months or less. In this article I will be talking about number 2 reason, eating properly. Too many of the wrong calories, not choosing healthy snacks & not eating at the optimum times of the day will put a halt on people’s fat loss progress. There is a lot of confusion when it comes to dieting. It doesn’t surprise me, with so much bad information out there on the latest ‘fad’ diets, slimming pills, and supplements, people have become confused when it comes to fat loss. I will point out 6 powerful ways to get Flat Abs Fast in a healthy way. You want a diet that will help your metabolism work at the optimal level. One of the ways you can speed up you metabolism is by changing the way you eat. 1. Don’t just eat 3 meals a day, which has become the standard norm, make your meals smaller and eat 5 to 6 times a day. This will help your metabolism increase. It will help you burn calories, burn the fat right off your body fast and develop those muscle abs. 2. Eat Protein in every meal because it builds muscle tissue which in turn, burns fat. Also, Protein tends to fill you up more, so you are less inclined to over-indulge. We All have different protein requirements that may differ from person to person, however, recent studies show that people whose diets were made up of 55% protein and 45% carbs, lose more weight than those who ate the reverse. Chicken, Fish, Eggs, and Nuts are great sources of protein. 3. Avoid Wheat and Gluten Wheat and gluten are hard on the digestion system. Try to stick with rye, corn, millet and wheat free breads. You will see wheat in a huge portion of our foods like…bread, cakes, biscuits etc. 4. Be Wary Of Some Dairy Products Dairy products, with the EXCEPTION of eggs, full fat live yogurt and butter, are heavily processed and use pasteurization and homogenization in order to maintain shelf life. These processes kill off all the enzymes required to properly digest them meaning your body has to work overtime to digest them. 5. Stay Away From Foods Containing Sugars Stay away from foods with additives, preservatives and emulsifiers. You can find them by seeing foods that end with o-s-e. For Example.. Sucrose, glucose, dextrose, lactose and maltose. These should be avoided like the plague! There are toxic to your system and put on the pounds. 6. Avoid Alcohol Achieving flat abs fast is about burning more calories than you consume. Alcohol can increase your appetite (Meaning you crave more carbs) which will result in adding more consumed calories. Alcohol is also a potent sugar. Not a good choice if you are wanting to burn fat and develop muscle abs. It can also put stress upon your liver, kidney and adrenal glands. This increases your body fat storage. EAT plenty of fresh fruit, fresh vegetables and good organic protein sources. More Foods to avoid that will put the pounds on… Snacking with the right food in between meals can speed up your metabolism which means you burn calories at a quicker rate. Try breaking your daily food intake into 5 to 6 portions and eat at 2-4 hour intervals. This will ensure a steady flow of nutrients without leaving much fat for storage. Changing your eating habits is vital to getting flat abs fast. Taking the steps in making these changes will not only give you better health but is necessary for getting those sexy muscle abs; all worth the effort. Secrets for Revving up Your Metabolism, Stripping Off Stubborn Belly Fat, and Getting Rock Hard Sexy Abs FREE REPORT HERE! http://exerciseforabs.info For facts you MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get SixPack Abs Click Here http://www.squidoo.com/workoutabs Maria Cronk She has been a successfull entrepreneur all her adult life and now for the last year has enjoyed running a successful online business in several different niches. |
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