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	<title>Flat Abs Fitness Training &#187; tutorial</title>
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	<description>Tips and Training for Building Flat Sexy Abs</description>
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		<title>Workout Tutorial: How to Get Flat Abs</title>
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		<pubDate>Sun, 07 Mar 2010 04:33:00 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
				<category><![CDATA[flat abs]]></category>
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		<description><![CDATA[How to get flat abs, by a Ford Model.]]></description>
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How to get flat abs, by a Ford Model.</p>
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		<title>muscle exercises &#8211; iphone tutorial for fitness / bodybuilding</title>
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		<pubDate>Sat, 24 Oct 2009 19:47:08 +0000</pubDate>
		<dc:creator>Terry Ashmore</dc:creator>
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		<description><![CDATA[Another project completed for 3D4Medical using the images + XML map solution. Allows users to check which exercises are to be used to train particular muscles. Duration : 0:3:51]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RQ915O_FENs/2.jpg" align="left">Another project completed for 3D4Medical using the images + XML map solution. Allows users to check which exercises are to be used to train particular muscles.</p>
<p>Duration : <b>0:3:51</b></p>
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