Flat Abs Fitness Training

In core fitness, challenge the core muscles and increase stability by using a medicine ball to perform a torso twist with the arms overhead. Practice this unique exercises with tips from a personal trainer in this free workout video.

In core fitness, keep the shoulders in place and slightly bend the knees when performing the standing torso twist exercise with arms overhead. Learn more about this intricate exercise with tips from a personal trainer in this free workout video.

In core fitness, use a medicine ball and keep the shoulders down when performing the standing torso twist exercise with the arms overhead. Learn more about this core strengthening exercise with tips from a personal trainer in this free workout video.

In core fitness, strengthen the obliques by performing the standing torso twist exercise with Buddha arms. Practice this great exercise with tips from a personal trainer in this free workout video. Expert: Belle Badell Contact: www.fitascanbe.net Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person’s needs. Filmmaker: Christopher Rokosz